Food, nutrition, health and fitness|ICDS Supervisor Exam Kerala PSC

Food

Food can be defined as anything solid or liquid which when swallowed, digested and assimilated in the body provides it with essential substances called nutrients and keeps it well.
It is the basic necessity of life.
Food supplies energy, enables growth and repair of tissues and organs.
It also protects the body from disease and regulates body functions.

Nutrition

Nutrition is defined as the science of foods, nutrients and other substances they contain; and of their actions within the body including ingestion, digestion, absorption, metabolism and excretion. this summarizes the physiological dimensions.

Nutrition has social, psychological and economic dimensions too.

Nutrients

Nutrients are the constituents in food that must be supplied to the

body in suitable amounts.

These include carbohydrates, proteins, fats, minerals, vitamins, water and fibre.

We need a wide range of nutrients to keep ourselves healthy.

Most foods contain more than one nutrient such as milk has proteins, fats, etc.

Nutrients can be classified as macronutrients and micronutrients on the basis of the required quantity to be consumed by us everyday.

The figure shows us the distinction between macronutrients and micronutrients.

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Common Health Problems in India & Different Levels of Health care in India

1. Meal Planning for the Infant

2. Spplementary foods for Infants

3. Importance of Breast Milk

4. How to Feed Infant? Meal Plan for Infants

5. Meal Planning for the Prechoolers

Topic wise Notes for ICDS Supervisor Exam

1. Home Science,

2. Food and Nutrition,

7. Nutrition and Health

MCQ Questions & Answers for ICDS Supervisor

1. ICDS Supervisor NOTES

2. Previous Questions MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC (1-20)

3. Previous Questions MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC (21-30)

4. ICDS Supervisor MCQ-1

5. ICDS Supervisor MCQ set 1

6. ICDS Supervisor MCQ set 2

7. ICDS Supervisor MCQ set 3

8. ICDS Supervisor MCQ set 4

9. Nutrition & Health MCQ 1

10. Nutrition & Health MCQ 2

11. Nutrition & Health MCQ 3

12. Nutrition & Health MCQ 4

13. ICDS Supervisor Previous Questions Set 1

14. ICDS Supervisor Previous Questions Set 2

15. ICDS Supervisor Previous Questions Set 3

16. ICDS Supervisor Previous Questions Set 4

17. ICDS Supervisor Previous Questions Set 5

18. ICDS Supervisor Previous Questions Set 6

19. ICDS Supervisor Previous Questions Set 7

20. ICDS Supervisor Previous Questions Set 8

21. ICDS Supervisor Previous Questions Set 1

22. Elementary Care & Education MCQ

23. Solved Previous Question Paper ICDS Supervisor

24. Women & Child ICDS Supervisor Exam

25. Extension Education Notes for ICDS Supervisor

26. Complete NOTES Child Psychology

Nutrition Notes

5 Food Groups

Nutrition MCQ 1

Nutrition MCQ 2

More Topic wise Notes can be got from the Website https://www.previousquestions.in

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Exam Preparation

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previous Question Papers

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Study Tips

Click the Below topic Links to get The notes

Complete NOTES Child Psychology

മന:ശാസ്ത്ര പഠനരീതികള്‍ (methods of psychological studies)

വ്യത്യസ്ത മന:ശാസ്ത്ര ശാഖകള്‍ Different Branches of Psychology

വ്യത്യസ്ത മന:ശാസ്ത്രസിദ്ധാന്തങ്ങള്‍

നിരീക്ഷണ പഠന സിദ്ധാന്തം

വിലയിരുത്തല്‍ Assessment

സ്വയം വിലയിരുത്തലും പരസ്പര വിലയിരുത്തലും (peer assessment)

121/2017 Pre Primary teacher Previous Question paper with solutions

ബുദ്ധി (INTELLIGENCE)

ഹവാര്‍ഡ് ഗാര്‍ഡ്നര്‍- ഒമ്പതുതരം ബുദ്ധി

പഠനം 5 വാദങ്ങൾ

ബിഹേവിയറിസം

ഗസ്റ്റാള്‍ട്ടിസം Gestaltism Learning methods

ജ്ഞാതൃവ്യവഹാരവാദം ( Cognitive behaviorism)

മാനവികതാവാദം (Humanism)

ജ്ഞാതൃവാദം (Cognitivism)

നാഡീമന:ശാസ്ത്രം (neuropsychology)|പഠനത്തെ സ്വാധീനിക്കുന്ന ഘടകങ്ങള്‍

കോള്‍ബര്‍ഗിന്റെ സന്മാര്‍ഗവികാസഘട്ടങ്ങള്‍

വ്യക്തിത്വം Personality

ഉള്‍പ്പെടുത്തിയുളള വിദ്യാഭ്യാസം Inclusive education

PART 2 ഉള്‍പ്പെടുത്തിയുളള വിദ്യാഭ്യാസം Inclusive education

ദിനാചരണങ്ങള്‍ Important dates based on themes