ICDS Supervisor Exam Kerala PSC |Health and fitness|ICDS Supervisor Study Materials

ICDS Supervisor Exam Kerala PSC |Health and fitness

ICDS Supervisor Study Materials

Health and fitness

According to World Health Organisation (WHO) ‘‘Health is the state of complete physical, emotional, and social well-being, not merely the absence of diseases or infirmity.’’ 

This definition has remained unchanged since 1948.

All of us want to maintain positive health, i.e., a perfect blend of physical, social and mental. 

Taking adequate amounts of essential nutrients in our diet is necessary to maintain positive health.

Physical health is probably the most easily understood aspect. 

Mental health can be defined as a state of emotional and psychological wellbeing in which an individual is able to use her or his cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life. 

In other words, the absence of a recognised mental disorder is not necessarily an indicator of mental health. 

One way to assess mental health is to see how effectively and successfully a person functions. 

Feeling capable and competent, being able to handle normal levels of stress, maintaining satisfying relationships, and leading  anindependent life; and being able to “bounce back” or recover from difficult situations are all signs of good mental health.

Physical fitness is good bodily health; it is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. 

The term physical fitness is used in two ways: 

general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

 Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimal efficiency. 

Earlier, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. 

Automation, increased leisure time, and changes in lifestyles following the Industrial Revolution meant that this criterion was no longer sufficient. In the present context, optimum efficiency is the key.

Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases and to meet emergency situations. 

Fitness can also be divided into five categories: 

aerobic fitness, 

muscular strength,

 muscular endurance, 

flexibility, 

and body composition.

 Being fit prepares one to meet mental and emotional challenges. 

One feels strong and energetic if one is fit. 

Fitness provides one with the ability to meet routine physical demands with enough reserve energy to rise to a sudden challenge, such as running to catch a bus.

Food, Nutrition, Health and Fitness

Thus, health is a state of complete mental, physical and social wellbeing whereas fitness is the ability to meet the demands of a physical task.

A well-nourished and fit person is better able to learn and has more energy, stamina, and self-esteem. 

A healthy eating pattern along with regular exercise will certainly help to remain fit. 

Teenagers between the ages of 12 and 18 who have unhealthy eating behaviours and are undernourished develop eating disorders



This topic is important for the ICDS Supervisor Kerala PSC Exam. You can check the ICDS Supervisor Kerala PSC Syllabus HERE.
You can Go to more posts Regarding ICDS Supervisor Kerala PSC Here.

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Topic wise Notes for ICDS Supervisor Exam

 

1.      Home Science, 

2.      Food and Nutrition, 

3.      Psychology

4.       Physiology

5.       Microbiology

6.       Sociology 

7.      Nutrition and Health 

 

MCQ Questions & Answers for ICDS Supervisor

 

1.      ICDS Supervisor NOTES

2.      Previous Questions MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC (1-20)

3.      Previous Questions MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC (21-30)

4.      ICDS Supervisor MCQ-1

5.      ICDS Supervisor MCQ set 1

6.      ICDS Supervisor MCQ set 2

7.      ICDS Supervisor MCQ set 3

8.      ICDS Supervisor MCQ set 4

9.      Nutrition & Health MCQ 1

10.  Nutrition & Health MCQ 2

11.  Nutrition & Health MCQ 3

12.  Nutrition & Health MCQ 4

13.  ICDS Supervisor Previous Questions Set 1

14.  ICDS Supervisor Previous Questions Set 2

15.  ICDS Supervisor Previous Questions Set 3

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17.  ICDS Supervisor Previous Questions Set 5

18.  ICDS Supervisor Previous Questions Set 6

19.  ICDS Supervisor Previous Questions Set 7

20.  ICDS Supervisor Previous Questions Set 8

21.  ICDS Supervisor Previous Questions Set 1

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26.  Complete NOTES Child Psychology

 

 

Nutrition Notes

 

5 Food Groups

Nutrition MCQ 1

Nutrition MCQ 2

 

More Topic wise Notes can be got from the Website https://www.previousquestions.in

 

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